Already after the first training, I noticed that I get an immediate and active influence on hyperventilation.

That stuffy, sweaty, anxious feeling in my body with palpitations, I could now control and even prevent through the breathing exercises.

During the training, I realized and felt that I can “control” my breath. By applying the right breathing technique, it immediately distracts attention from unpleasant feelings, gives me peace and relaxation and then the feeling that I can handle things better.

Because I want so badly to never hyperventilate again, I not only pay better attention to my breathing, but I pay better attention to myself anyway. It ‘s a trade-off: more grip on my breathing and more grip on what I care about to take better care of myself in this stressful society