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You know all too well the challenge of breathing-related complaints. Perhaps you experience moments when you can no longer control your breathing, which limits you in your daily life. Or maybe it’ s a recurring problem that eats up your energy and keeps you constantly tense.
In fact, dysfunctional breathing can be at the root of complaints you may not directly associate with your breathing. Think of chest pressure, feeling agitated, dizziness, fatigue, sleep disorders, stress or even burnout. These symptoms can quietly take over your life and limit how you function and feel.
You may have tried everything from breathing exercises to relaxation techniques. You may even have been told: ‘You have to learn to live with it ‘.
But … you don’t want that! You want more than temporary solutions or symptom relief.
You no longer want to feel tightness or experience limitations. And certainly no more avoiding stressful moments or situations, because you’ re afraid your breathing will fail you.
You have a deep longing for peace and control. For a life where you can breathe freely, without fear or tension. Anytime, anywhere.
You are ready to leave those barriers behind. And that is exactly what we have offered our thousands of students over the past 45 years. You are ready for the Del Ferro breathing therapy.
The Del Ferro method has been hailed as a groundbreaking approach for those with breathing-related complaints. The method focuses on training the diaphragm muscle, regaining control over it. The result is a pain-free life in every situation. Participants in the breathing training notice improvement from the first lesson.
This unique method is not only effective but also revolutionary in the way breathing-related complaints are approached, addressing both the physical and mental aspects.
With a solid foundation in scientific research and over 13,000 students worldwide in over 45 years, the Del Ferro Method offers a lasting solution for anyone who desires a healthy life.
The breathing therapy consists of two parts. It starts with 3 lessons. This is followed by an optional follow-up course that ensures you continue to practise what you have learned. Until you achieve your dream: to be complaint-free in every situation.
Click on each lesson below to see what you will learn:
lesson 1
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
lesson 2
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
lesson 3
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
aftercare
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
Understanding and alleviating your symptoms
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
Progress mental support
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
Evaluation and refinement
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
Aftercare further deepening (optional)
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
Melvin
I mastered the Del Ferro breathing technique immediately
I mastered the Del Ferro breathing technique immediately
Had the first lesson at Del Ferro last week. The training was very accessible and enjoyable. I thought beforehand that I would not be able to master the techniques quickly, but thanks to the explanation/training, I succeeded immediately.
Melvin
Anne-Sophie
I breathe in a different way which makes me feel more calm
I breathe in a different way which makes me feel more calm
I experienced the breathing therapy as very pleasant. In 2 months, my symptoms have strongly diminished. I breathe in a different way, experiencing more peace during the day.
Anne-Sophie
The breathing therapy is given by one of the following teachers:
CEO & Del Ferro breathing specialist
It is always an emotional moment when a student is free of complaints, after often searching for a solution for a long time
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of breathing-related complaints. She also provides training for Del Ferro breathing specialists.
From a practical and results-oriented approach, she has continued to develop the Del Ferro method over the past decades. This enables her to fulfill her mission to offer as many people as possible a future without complaints.
Del Ferro breathing specialist
Discover and feel when breathing that a new moment of inner peace and, above all, strength arises in body and mind
Cecilia suffered from severe hyperventilation and panic attacks for years. When faced with burnout, she had no choice but to take action.
Thanks to Del Ferro breathing training, she got rid of her symptoms completely. In 2023, she completed the training to become a Del Ferro breathing specialist. Nowadays, she gives breathing training for Del Ferro, because she wants to give as many people as possible the freedom of life.
Our commitment to your progress goes beyond the completion of lessons. Hence , we offer the training in two elective packages:
The Del Ferro breathing training teaches you how to breathe efficiently anytime, anywhere.
Schedule a free, no-obligation consultation with one of our breathing specialists now. You will get personalised advice in 30 minutes, so you know how a 100% complaint-free life is possible for you.
You have the choice of an online session or at our institute in Amsterdam, also possible in the evening.
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