Would you like to recover faster after exercise and improve your condition (even further)? How would it be when you have an advantage both mentally and physically because you have optimized your breathing system?
Do you want to recover faster after exercise and improve your fitness (even further)? How would it be if you have a head start both mentally and physically because you have optimized your breathing system?
Do you want your (elite) athletes to recover faster after exercise and improve their fitness (even further)? How would it be when they have an edge both mentally and physically, having optimised their breathing system?
I highly recommend Del Ferro's training sessions to anyone who wants to learn more about proper breathing technique while playing tennis
The news that Del Ferro will once again collaborate with the KNLTB is good news for the top youth in the Netherlands and their coaches, as far as I am concerned. Functional breathing while playing tennis is not easy and is often underestimated. This is because the right breathing technique prevents premature fatigue and it promotes relaxation during strokes. In the first period that Ingrid introduced youth tennis players and coaches to functional breathing, the results were extremely positive. Players such as Robin Haase and Igor Sijsling were able to benefit from it at the time.
Michiel Schapers - tennis coach
I have much more control over my breathing during training, but also outside it. The breathing technique gives me more peace and I can keep my focus better.
Andrea Bouma - top athlete
This review was shared online via Google
At Del Ferro, the unique Del Ferro Method is central, a groundbreaking approach that is praised worldwide.
The method focuses on training the diaphragm muscle, regaining control over it. From the very first lesson, participants experience improvement!
The technique was developed in 1978 and was scientifically tested, which confirmed its effectiveness and the underlying theories.
Over the past decades, Ingrid Del Ferro, together with her team, has continued to build the Del Ferro method into the leading therapy that has already helped more than 13,000 adults and children around the world resolve breathing-related complaints and improve sports performance.
тАШTake a deep breath and relax.тАЩ The German music project Enigma used this phrase in the 1990s world hit Mea culpa, symbolising effort and relaxation. тАШTake a deep breath and relaxтАЩ.
Now that is not immediately the slogan of Ingrid del Ferro of the Del Ferro Institute and expert on breathing. She is, in the broadest sense of the word, especially looking for that relaxation with her clients.
Breathlessness, shortness of breath, air hunger, air shortage and tightness are names for people who, for whatever reason, face tension of the respiratory muscle, the diaphragm. Even elite athletes can suffer from high or dysfunctional breathing, especially when tension rises. This is often to the detriment of energy and ultimately performance. Del Ferro can offer a helping hand.
The training sessions are delivered by the following lecturers:
CEO & Del Ferro stuttering and breathing specialist
It is always emotional when a student speaks without stuttering for the first time, often after having searched for a solution for a long time.
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of stuttering and breathing-related complaints. She also provides training for Del Ferro stuttering and breathing specialists.
From a practical and results-oriented approach, she has continued to develop the Del Ferro method over the past decades. This enables her to fulfill her mission to offer as many people as possible a future without complaints.
Del Ferro breathing specialist
The breathing therapy was literally a breath of fresh air for me
At the beginning of her tennis career, Annick often suffered from hyperventilation. She found the solution in Del Ferro’s breathing training, which not only helped her overcome her own problems but also inspired her to join the institute.
She trained as a Del Ferro breathing specialist. With her perseverance and winner’s mentality, Annick is a valuable teacher who likes to pass on her knowledge and experience.
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