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You know the challenges of long covid all too well. Perhaps you struggle with a persistent feeling of shortness of breath and fatigue. Or you notice that even simple activities take more energy than ever. Perhaps recovery seems far away and you feel restricted in your daily life.
Dysfunctional breathing can be an underlying cause of this. It can be the cause of symptoms you might not directly link to your breathing, such as shortness of breath, fatigue or the feeling that your energy is never enough. These symptoms can paralyse your life and seriously affect your functioning and well-being.
Perhaps you have already tried various treatments, from physiotherapy to breathing exercises. Or maybe you have even been told, “You just have to learn to live with it”.
But… you don’t want that! You want to do more than just accept and adapt.
You no longer want to be limited by shortness of breath, fatigue or the feeling that your body keeps holding you back. You want to fully resume your life and not feel your breathing getting in the way every time.
You have a deep longing for strength and vitality. For a life in which you find your energy again and face the day with confidence.
You are ready to take back control of your breathing and well-being. And that is exactly what we have offered our thousands of students over the past 45 years. You are ready for Del Ferro breathing specialist.
Do you or your child suffer from long covid? We teach you a unique breathing technique within a month, which noticeably reduces the symptoms from the very first lesson.
Breathing problems go beyond physical discomfort. They affect your daily life, your self-image and how you are in the world.
Take the first step today towards a life without these symptoms, so you can return to being who you really are with confidence:
The Del Ferro method has been hailed as a groundbreaking approach for those with breathing-related complaints. The method focuses on training the diaphragm muscle, regaining control over it. The result is a pain-free life in every situation. Participants in the breathing training notice improvement from the first lesson.
This unique method is not only effective but also revolutionary in the way breathing-related complaints are approached, addressing both the physical and mental aspects.
With a solid foundation in scientific research and over 13,000 students worldwide in over 45 years, the Del Ferro Method offers a lasting solution for anyone who desires a healthy life.
The breathing therapy consists of two parts. It starts with 3 lessons. This is followed by an optional follow-up course that ensures you continue to practise what you have learned. Until you achieve your dream: to be complaint-free in every situation.
Click on each lesson below to see what you will learn:
lesson 1
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
lesson 2
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
lesson 3
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
lesson 4
In this lesson, you discuss your progress. You go through the exercises again so that they can be refined where necessary.
You will also learn a visualisation exercise, combined with deep relaxation and mindfulness. These powerful techniques will help you find even more peace and control in your breathing and daily life.
aftercare
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
Understanding and alleviating your symptoms
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
Progress mental support
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
Evaluation and refinement
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
Deepening visualisation
In this lesson, you discuss your progress. You go through the exercises again so that they can be refined where necessary.
You will also learn a visualisation exercise, combined with deep relaxation and mindfulness. These powerful techniques will help you find even more peace and control in your breathing and daily life.
Aftercare further deepening (optional)
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
Marieke
I am immensely glad someone tipped me off about Del Ferro
I am immensely glad someone tipped me off about Del Ferro
Because of lung covid, I had inefficient breathing. I was very short of breath and therefore had a standard heart rate above 130. In April, I started using the Del Ferro method and the results have been tremendous! By breathing differently, the shortness of breath has disappeared and my normal heart rate has returned. This has given me more energy and my recovery is clearly going in the right direction.
The exercises require discipline, but because results were so quick, it was quite easy. I would recommend it to anyone!
Marieke
The breathing therapy for overcoming long covid will be conducted by one of the following teachers:
CEO & Del Ferro breathing specialist
It is always an emotional moment when a student is free of complaints, after often searching for a solution for a long time
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of breathing-related complaints. She also provides training for Del Ferro breathing specialists.
From a practical and results-oriented approach, she has continued to develop the Del Ferro method over the past decades. This enables her to fulfill her mission to offer as many people as possible a future without complaints.
Del Ferro breathing specialist
Discover and feel when breathing that a new moment of inner peace and, above all, strength arises in body and mind
Cecilia suffered from severe hyperventilation and panic attacks for years. When faced with burnout, she had no choice but to take action.
Thanks to Del Ferro breathing training, she got rid of her symptoms completely. In 2023, she completed the training to become a Del Ferro breathing specialist. Nowadays, she gives breathing training for Del Ferro, because she wants to give as many people as possible the freedom of life.
Our commitment to your progress goes beyond the completion of lessons. Hence , we offer the training in two elective packages:
With breathing therapy using the Del Ferro method , you will learn how to get rid of long covid for good.
Schedule a free, no-obligation consultation with one of our breathing specialists now . You will get personalised advice in 30 minutes on how a 100% complaint-free life is possible for you.
You have the choice of an online session or at our institute in Amsterdam, also possible in the evening.
Vul je gegevens in en ontvang direct de inzichten die je nergens anders vindt:
