With the Del Ferro breathing technique , I have gotten my hyperventilation well under control! When I start to hyperventilate slightly, I have it under control after about 8 breaths! And that is so nice!

I even went to my old elementary school’s reunion and it went super! There I just stood in the crowd and felt comfortable. No flight tendency. I could really enjoy it. I’m starting to get prouder and prouder, you know, because it’s really improving.

Last December, I still didn’t dare walk to the front door walk, nor did I have the energy for it. I didn’t dare drive a car or go to a store.

Then when I see what I can and dare do now! Tonight after dinner I played volleyball with the children in the garden volleyball in the garden and in a moment I will take the dog for a walk. Everything under control!