After the breath training, I am less agitated and less insecure. It gives me a lot of guidance before and after tense moments. The nice thing is that those become less exciting because now I know what to do.

Yesterday I played a professional golf tournament for the first time after 2.5 years. I played 18 holes, done the breathing exercise between each stroke, and before each stroke I didn ‘t step to the ball before having done a few good diaphragmatic breaths. Fine result achieved: 12th out of 70. And only prospects for improvement.