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Burnout and stress-related complaints cause a large percentage of absenteeism within companies. For HR departments, this means not only high costs due to sick leave but also loss of productivity and pressure on company culture.
The question is: how do you prevent employees from falling into that downward spiral of stress and burnout?
The body always gives signals. Often long before someone admits there’s too much pressure or tension. Think of poor sleep, heart palpitations, fatigue, or concentration problems. Yet these signals are usually not associated with stress or early burnout.
Our mind often says: don’t complain, just keep going. But the body has long felt that the limit has been reached. By ignoring these signals, someone keeps pushing further beyond their limits. A major cause of burnout.
With the Del Ferro method, employees learn to trust their body again as a sovereign compass.
The Del Ferro Method is based on two fundamental principles: diaphragmatic breathing and self-development. This unique combination forms the basis for a powerful and effective approach in preventing and overcoming breathing-related complaints:
Through this combination, employees learn to:
Stress often leads to shallow breathing, sleepless nights, irritability, and poorer performance. This causes even more stress, creating a negative spiral that often ends in burnout.
The Del Ferro method breaks this vicious cycle. Employees learn how to make choices from a place of calm and how to use their breathing to calm their body and nervous system.
One of the biggest problems with stress is poor sleep. Those who don’t get enough sleep start the day without energy, are more irritable, and have less concentration.
With our breathing technique, employees give their body a clear signal that it’s time to sleep. They fall into deep sleep faster, sleep more peacefully, and reduce dependency on any sleep medication. This has a direct impact on their recovery, energy, and performance.
We offer our training in various forms:
The breathing training sessions are conducted by the following specialists:
CEO & Del Ferro breathing specialist
It's always remarkable to see what happens when someone can breathe freely and confidently again
With her decades of experience, Ingrid Del Ferro has helped thousands of people and teams experience more calm, energy, and resilience through efficient breathing, both at work and in daily life.
As a breathing specialist and trainer of new Del Ferro instructors, she enthusiastically passes on the method to others.
Through her practical and results-oriented approach, the Del Ferro method has been further refined over the years. Ingrid’s mission is clear: to help as many people and organizations as possible function from a place of calm and balance, with healthy breathing as the foundation for vitality and sustainable performance.
Del Ferro breathing specialist
Feel how a new moment of calm and strength arises in body and mind while breathing
After years of struggling with hyperventilation, panic attacks, and ultimately a burnout, Cecilia decided to turn things around. Through Del Ferro breathing training, she fully recovered from her symptoms and found the calm and balance she was seeking.
In 2023, she completed the training to become a Del Ferro breathing specialist. Since then, she has been helping others experience the same freedom: body and mind in balance. With her warm approach, Cecilia guides both individuals and teams towards more resilience and energy.
Psychosocial therapist
The way you breathe is a reflection of the way you are in life
Since 2014, Eva has been associated with Del Ferro, where she guides people who are mentally stuck.
With her years of experience in mindfulness, meditation, psychosocial therapy, and her own book The Flower, Eva helps everyone restore their inner balance. Her training sessions enhance mental calm, clear thinking, and energy, crucial for sustainable performance and well-being in the workplace.
After our training, employees experience:
For your organization, this means:
Schedule a free, no-obligation consultation with one of our breathing specialists.
In 30 minutes, you’ll receive personal advice and concrete tips, so you’ll know exactly how the Del Ferro method can support your organization.
Vul je gegevens in en ontvang direct de inzichten die je nergens anders vindt:
