back to top  

Course

Breathing therapy


Breathing therapy

The Del Ferro Method has over 40 years of expertise in the field of respiratory therapy. This method can add significant value in the worldwide “crisis” towards to the Corona virus to develop effective diaphragm breathing, enabling you to breath better again and make you feel mentally calmer and more resilient.

Breathing strengthens your immune system

When you are stuffy or tensed, you will breath faster and shallower. As a result, the air will pass faster through the airways and won’t get filtered in the most optimal way.

In addition, because of this shallow, stressful breathing, we use, on average, only 30% of our lung capacity. As a result, we do not receive enough oxygen when we breathe in to purify our system from waste materials. Our immune system weakens. You increase the oxygen level in your body if you learn to breath deeper and more efficient. It has been proved that this strengthens your immune system.

Breathing is the key to more vitality

Through targeted exercises aimed at training the diaphragm and ribs, you can control your breathing in order to effortlessly use 60-70% of your lung capacity. This way you not only release physical tension through an efficient breathing technique, but you also experience more relaxation. You will notice that you get more energy.

Dysfunctional breathing can be the root of complaints that you do not initially associate with your breathing, such as pressure on the chest, feeling rushed, dizziness, hyperventilation, tiredness, sleeping problems, stress or a burnout.

During the training you will learn the Del Ferro method from our experienced tutors. You will be amazed at the effectiveness of the method. Already after the first lesson remarkable results will be achieved.

Although the Del Ferro Method’s unique diaphragm breathing technique is the most important part of the training, it also works on your mental state of mind in order to strengthen your confidence and make you feel stronger.

On the first lesson you will receive the Del Ferro training program that describes the breathing exercises in detail. This allows you to immediately put the technique into practice and you instantly experience that you feel calm, relaxed and that you can breathe properly again.

With over 40 years of experience and thousands of people who have followed the breathing training according to the Del Ferro Method, the Del Ferro technique has proven that everyone can learn to breathe efficiently…

What can you expect?

  • Breathe deep, freely and efficient from the first lesson
  • Feeling vital
  • Better concentration
  • Develop a positive self-image
  • More air while speaking
  • Improve quality of life
  • Good night rest
  • More energy

Practical information:

  • 1 on 1 training in 3 weekly sessions
  • Also possible on location, online or at home
  • The course can also be conducted in Dutch or German

 

 

sign up